Parathas made of Broken wheat & Green Gram
The following are my measurements.
Broken wheat (dalia/lapsi) 1 cup
Green gram (sabut moong) 1/2 cup
Whole wheat flour (atta) 1 & 1/2 cup
Salt to taste
Ginger 2 inch piece
Finely chopped onion - 1
Fresh coriander leaves, chopped finely chopped - 1/2 cup
Green chilli, chopped finely chopped- depending on the heat tolerance
Oil 2-3 teaspoon
1. Clean dalia well.
2. Soak sabut moong for about an hour. Drain and set aside.
3. Pressure-cookd dalia and whole moong in 2 -2.5 cups of water until soft. I require 5-6 whistles if the moong is not soaked for long. Cool and mash the mixture.
4. Combine wheat flour, salt and oil.
5. Mix wheat flour with cooked and mashed whole dalia and moong.
6. Add grated ginger, chopped onions, chopped coriander leaves and green chillies.
7. Add water, if required, a little at a time and knead into a soft and pliable dough.
8. Keep the dough covered with a moist cloth for 15 minutes.
9. Divide the dough into 12-13 equal portions. Form them into balls. Roll out each portion into thin five to six inch sized discs.
10. Brush a little oil on a hot non-stick griddle (tawa) and place the parantha on it and cook on medium heat for half a minute on each side. Reduce heat and cook further till both the sides are slightly browned.
Serve hot with dahi (or raita) and / chutney Achaar.