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Monday, February 4, 2013

Dalia & Green Moong Daal Mixed Paratha

Parathas made of Broken wheat & Green Gram 

A simple, hassle free, super nutritious I'd downloaded from the net and make very often...but never blogge about. To ensure the recipe is safe and sound in my e-recipe book, in case my memory fails me or my laptop crashes, thought of noting it down....


The ratio of ingredients in the original recipe was Dalia : Sabut moong :Ata = 3/4:1/4:1 cups. And there was no onion in the recipe. 
The following are my measurements. 

Ingredients :
Broken wheat (dalia/lapsi) 1 cup
Green gram (sabut moong) 1/2 cup
Whole wheat flour (atta) 1 & 1/2 cup
Salt to taste
Ginger 2 inch piece
Finely chopped onion - 1
Fresh coriander leaves, chopped finely chopped - 1/2 cup
Green chilli, chopped finely chopped- depending on the heat tolerance
Oil 2-3 teaspoon

Procedure :
1. Clean dalia well.
2. Soak sabut moong for about an hour. Drain and set aside.
3. Pressure-cookd dalia and whole moong in 2 -2.5 cups of water until soft. I require 5-6 whistles if the moong is not soaked for long.  Cool and mash the mixture.

4. Combine wheat flour, salt and oil.
5. Mix wheat flour with cooked and mashed whole dalia and moong.
6. Add grated ginger, chopped coriander leaves and green chillies.

7. Add water, if required, a little at a time and knead into a soft and pliable dough.
8. Keep the dough covered with a moist cloth for 15 minutes.

9. Divide the dough into 12-13 equal portions. Form them into balls. Roll out each portion into thin five to six inch sized discs.
10. Brush a little oil on a hot non-stick griddle (tawa) and place the parantha on it and cook on medium heat for half a minute on each side. Reduce heat and cook further till both the sides are slightly browned.

Serve hot with dahi (or raita) and / chutney Achaar.


This recipe is off to 'My Legume Love Affair # 56' being hosted by Lisa. The event was started by Susan of The Well Seasoned Cook.

4 comments:

Pradip Biswas said...

Darun. Kaal sakale tomar kakima banabe. Dalia amra prai e Khai. Eta kinto daarun hobe mone hochhe. Tumi o eso kintu Jamai Aar Bachha(der) niye.
Best wishes
Pradipkaku

Lisa said...

I so love parathas! Thanks for sharing with MLLA this month.

Kichu Khonn said...

Hey ... this is too good! Healthy and too tasty. I do make parathas of left over cooked moong dal but adding dalia sounds awesome. Off to cook some dalia and will make this paratha tonight or for tomorrow's b'fast. :-)

Sharmistha Guha said...

@Pradip Kaku: Onek din pore apnake 'ekhane' dekhe bhalo laaglo...

@Lisa : Thanks ....

@Sharmila : Thanks...shotti healthy & tasty! Onek din dhore kori...kon site theke peyechhilam mone nei :(